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Work Out

Health

Postpartum Weight Loss Journey- Week 16

Ahhh, here we are again with another update! Last update (you can read it HERE) I was stuck on a plateau. We evaluated what was going on and made some changes… the Plateau lasted about 6 or 7 weeks. It was discouraging! But I stuck with it and finally started Read more…

By Mama Bear, 2 yearsDecember 21, 2022 ago
Encouragement

Mama Bear’s 15 minute HIIT Work out

I must admit it… I enjoy working out! But as a Mama Bear with 5 littles, it is sometimes hard to find the time! My go-to is during nap time, but lately, Baby Bear has been taking naps in short bursts and inevitably I am finding myself interrupted after about Read more…

By Mama Bear, 2 yearsDecember 14, 2022 ago

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