This week my family has been sick… I do my best to try and keep everyone healthy, but sometimes we succumb. One of my go to remedies and immune support is elderberry. It does wonders for the immune system and is generally a good supplement overall. I make my own Read more…
I recently made a discovery which has changed my life in many different areas… I am an introvert. While I started to realize this several years ago, it wasn’t until recently that the reality of what this means sunk in. I was talking to my husband (a noted extrovert) and Read more…
Ahhh, here we are again with another update! Last update (you can read it HERE) I was stuck on a plateau. We evaluated what was going on and made some changes… the Plateau lasted about 6 or 7 weeks. It was discouraging! But I stuck with it and finally started Read more…
Facebook, Tik-Tok, Twitter, Pinterest, YouTube… you won’t find this Mama Bear there! I support each Mama that she must do what is best for herself and her family, this post is going to get a bit into why I no longer use Social Media. So grab a cup of kindness Read more…
I must admit it… I enjoy working out! But as a Mama Bear with 5 littles, it is sometimes hard to find the time! My go-to is during nap time, but lately, Baby Bear has been taking naps in short bursts and inevitably I am finding myself interrupted after about Read more…
Hi there! I just wanted to take a quick moment and share a quick cough syrup that has been a big help to our family this past week. Tis the season for colds, coughs, and sickness. My family was hit with sniffles, congestion, and a cough. I headed to the Read more…
Today I want to chat a bit about stress management. It is an area of life that I struggle with and have been exploring (and experimenting) with ways to help myself. Every mama bear has stressors in her life. So what do we do with that stress? Can we eliminate Read more…
I am often asked what my family does for our health and wellness. Rather than get into the philosophy and life choices of my family, I will summarize by stating that we believe our bodies have been designed to work in accordance with nature and we choose natural health and Read more…